fitness and travel, Uncategorized

How to stay fit (and sane) during lockdown

Its nearly a year now and we are still on lockdown in some form or other in all parts of the world. Apart from the very unsettling and worrying instability of health, jobs etc, lockdown also comes with boredom, isolation, and, in many places around the world, no access to gyms currently. So without any kind of structure, at the moment, how can we stay/keep fit and sane during this frustrating period?

Iv never really been a gym fanatic just because I like the outdoors and I travel a fair bit so I have always tried to keep my workout routine as flexible for my lifestyle as possible. I’m mainly a jogger, I love the outdoors and fresh air and wherever I am in the world…running allows for me to still keep up with my workout routine.

But there’s only so much running one can do and we do need to add other things to our routine to get better benefits and better balance.

1> Resistance Bands

I find that these are such a great addition to my workout. You can pretty much work out every muscle using these. These have definitely replaced my dumbbell workouts as I find that I am able to adjust the angle of the pull which works out different muscles than the dumbbell would. They are also much more cost effective than other equipment and/or a gym contract and very importantly , for me, they are so compact and easy to store and carry with you wherever you go.

resistance bands

2> Yoga

I have not always been into yoga and if I’m totally honest, initially I did feel like it was more of a trend and a trendy thing to do haha. But once I got into it, I really did start to enjoy it and see the benefits, not only from a fitness perspective but a mental one as well. Again, like with the resistance bands, a yoga mat is all you need which makes it so easy to do wherever you go.

Yoga Mat

3> Meditation

This one is probably the toughest for me and at first, not at all relaxing :-D. The point of meditation is to clear your mind and be still in the moment. This is just not that easy though. My mind wanders, im a daydreamer, an over thinker, always have been, so when I close my eyes in an attempt to meditate, I start thinking about anything and everything. The key I have found, is to keep at it. To focus on each breath, or the flame of a candle. And eventually it gets easier and leaves you feeling more focussed, calmer and in control. In these difficult, painfully uncertain times, this is a much needed addition to many of our lives. The great thing about meditation is that you don’t need any equipment or memberships etc, all you need is some time and a quiet space.

meditation

4> Tranquility with Tea

This is such a simple “ritual” that I have added to my days but it has given me, much needed, respite in what has been, and continues to be, an extremely stressful and difficult time. I LOVE TEA! So having tea during my day is nothing new but where I would rush through my cups of tea while doing a million different things, I now treat my tea time as a “ritual”. This is now a time for me, and I try to just enjoy the tea (and maybe a cookie:)), with no work or any of the pressures of life on my mind for these few minutes. I so look forward to it everyday and it really does make me feel calmer and re-energised afterwards.

5> Lets Go Outside

Nothing beats fresh air and the peace that comes with being outside in nature. If you are able to go for a hike or walk along the beach etc, wonderful! For me, those are some of the most peaceful moments in life. But if not, just walking outside or in a park or even along the riverside, can make all the difference, both physically as well as mentally. So put on your walking shoes, get outside and think about nothing else but all the things, big or small, that you have to be grateful for:)

Those are some of my best and most effective ways staying fit and sane during this awful, stressful time.

Let me know some of yours:) I would love to hear.

Keep safe and healthy hunnies.

Love Arita X

Arita Bagwandin