best places to visit, fitness and travel, travel, Uncategorized

A Wine Story – London

When I think wine country and wine tasting, it conjours up thoughts and memories of blue skies, hot sunny days, being surrounded by lush green hills and scenic mountains and of course, delicious wine. So when Mike suggested we go wine tasting in England, I didnt know what to expect to be honest. I’d never gone to a vineyard in England before so I was curious and excited. So last week, off we went with my brother in law and another friend of ours, to http://www.denbies.co.uk, in Dorking. Its about an hour or so out of London so we left home around 11am and got to Dorking just in time for lunch. We stopped in at a lovely pub with very warm welcoming service. The food there was so good. (I had bangers and mash and the boys had a steak pie).

After that delicious, and much needed, lunch, we took a walk to Denbies Wine Estate. As soon as we got to the entrance of the estate, I knew we would love it there. We were greeted by the lush green vines and the fresh air up there is great. First up we went on a train tour of the estate with a stop or 2 to take in the incredible views and have a complimentary glass of bubbly. The weather was warm and sunny so we were in our element. I highly recommend the train tour especially in summer.

Next we had the actual wine tasting. It starts off with a video about the estates history (with a complimentary glass of sparkling wine). At first, I must admit, I thought to myself “is this the tasting?” “a glass of bubbly?” But luckily, it was not! There was a proper tasting downstairs in the wine cellar. It was conducted by a bubbly, friendly guy from Denbies. we sampled 4 different types of their wine. Some I liked more than others, but that’s the point, theres something for everyone. It was a great, boozy afternoon spent in beautiful surroundings, with some of my favourite people. It really is worth a visit. Get your favourite people together, pack yourselves in car and take a drive to Dorking. you will have the best time. (you might not fully remember it all, but a good time nonetheless;))

I hope I have inspired you to take a little road trip with your besties, family and friends to this little hidden gem in Dorking. Such a charming town that not only brings you this great winery but also a slice of countryside heaven. Lets go wine tasting hunnies X

Arita Bains

beauty, fitness and travel, skincare, Uncategorized

How to reduce the appearance of cellulite and stretch marks

We all know the feeling of dieting and working out trying to get bikini ready, in time for summer or that long awaited vacation. We aim to eat better and tone those muscles so that those tiger stripes on our thighs and buttocks magically disappear. Unfortunately though, that’s not how it works and there are a few necessary requirements/tips to feeling better about stretch marks and cellulite.

Now I know that most of us (including myself), are constantly in search for that miracle cream or procedure that will banish our cellulite /stripes forever. Theres good and bad news with this. Lets get the bad news out of the way. There is no permanent or quick solution! Be it due to genetics, weight loss/gain or simply the fact that its perfectly normal to have them (its a part of being human, and beautiful humans at that), stretchies and cellulite are here to stay and we do have to realise that we are beautiful with or without them.

Having said that (and I do believe its so important to take that on board), if you feel more confident in your bikini with a little help from a cream or a squat, then I’m here for it too. Just as makeup makes us feel a tad more confident as it accentuates the beauty that we all already have, so too do these products /tricks i’m sharing with you now.

Ok lets get into it!

  1. Moisturising

Starting/maintaining a good skincare routine is key anyway but keeping your skin hydrated and moisturised is very important to the overall look of it. I stumbled upon Nivea Skin Firming lotion a few months ago and (in conjunction with a few other things (coming below)), I really have noticed a difference to my skin with cellulite. I love the rich texture of the lotion and my skin really feels soft and moisturised afterwards and while im not sure if I noticed a significant difference in 2 weeks (as per the bottle), I have noticed a difference after a few weeks. Its packed with Vitamin C and Q10 which is brilliant for skin brightening and anti wrinkle treatment. They do have one that gradually adds a tan to your skin but I did not love it to be honest. the color is too yellow for me and it leaves awful streaks when its wearing off. (im still washing off the streaks so I would avoid the tan option).

Nivea Firming Lotion

2. The Cream

I also came across, and use religiously everyday, the Nivea Firming and Goodbye Cellulite cream/lotion. This promised to “firm and reduce the appearance of cellulite” in 3 weeks. I use this twice a day, and have been for about 3 months now and iv got to say, while I can’t say for sure if it did anything in exactly 3 weeks, it has definitely made my cellulite look slightly better, my skin does appear slightly lifted and more firm in the thigh/bum area so I am really loving this.

Nivea Firming + Goodbye Cellulite

I must also mention that I do also use a combo of Rosehip and Marula oil to these areas as well and I think all these together have changed the appearance of my skin.

3. The Fit

Most of us don’t really think about it but the fit of a bikini is so important to how we look and feel in it. A well fitted bikini can provide that slight lift that we need. I have found that getting a bikini bottom that fits just right, will give you an instant butt lift which will not only make your bum look great but it will also lessen the appearance of cellulite which you may have, because as it gently lifts the skin, it will look smoother. For me, finding the perfect bikini bottoms has been a bit of trial and error. But once you’ve found the styles you like, you will find it much easier to go shopping for bikinis and have fun while doing it:)

How to reduce cellulite and stretch marks

4. The Cover-Up

Foundation covers a few things right? Before using this product that im about share, I used a bit of foundation over my stretch marks but they’re not really waterproof or work as well. Dermablend Professional Leg and Body Makeup is really great at covering up “imperfections”. It is a bit thick, so a little really does go a long way but that really helps to create a smooth effect to the skin and even out skin as well. Its used by professionals for those “airbrushed” photoshoots etc so you can believe this stuff works!

Dermablend Body Makeup

Those are my top tricks for “getting bikini ready”. I have scaled back on using the makeup as often when im on vacay etc, only because I really do believe that confidence does come from within and we all do need to love the skin we’re in and be comfortable in it. So while I love using these, and they are amazing, remember it all starts on the inside and no amount of makeup will “make up” for any inadequacies we feel deep down. Work on the inside as much (if not more), as you do the outside:)

Don’t forget to hit follow on here to keep updated on new posts and to stand a chance to win frequent giveaways like these products mentioned in this post and others.

Lots of love

Arita X

Arita Bains
fitness and travel, Uncategorized

How to stay fit (and sane) during lockdown

Its nearly a year now and we are still on lockdown in some form or other in all parts of the world. Apart from the very unsettling and worrying instability of health, jobs etc, lockdown also comes with boredom, isolation, and, in many places around the world, no access to gyms currently. So without any kind of structure, at the moment, how can we stay/keep fit and sane during this frustrating period?

Iv never really been a gym fanatic just because I like the outdoors and I travel a fair bit so I have always tried to keep my workout routine as flexible for my lifestyle as possible. I’m mainly a jogger, I love the outdoors and fresh air and wherever I am in the world…running allows for me to still keep up with my workout routine.

But there’s only so much running one can do and we do need to add other things to our routine to get better benefits and better balance.

1> Resistance Bands

I find that these are such a great addition to my workout. You can pretty much work out every muscle using these. These have definitely replaced my dumbbell workouts as I find that I am able to adjust the angle of the pull which works out different muscles than the dumbbell would. They are also much more cost effective than other equipment and/or a gym contract and very importantly , for me, they are so compact and easy to store and carry with you wherever you go.

resistance bands

2> Yoga

I have not always been into yoga and if I’m totally honest, initially I did feel like it was more of a trend and a trendy thing to do haha. But once I got into it, I really did start to enjoy it and see the benefits, not only from a fitness perspective but a mental one as well. Again, like with the resistance bands, a yoga mat is all you need which makes it so easy to do wherever you go.

Yoga Mat

3> Meditation

This one is probably the toughest for me and at first, not at all relaxing :-D. The point of meditation is to clear your mind and be still in the moment. This is just not that easy though. My mind wanders, im a daydreamer, an over thinker, always have been, so when I close my eyes in an attempt to meditate, I start thinking about anything and everything. The key I have found, is to keep at it. To focus on each breath, or the flame of a candle. And eventually it gets easier and leaves you feeling more focussed, calmer and in control. In these difficult, painfully uncertain times, this is a much needed addition to many of our lives. The great thing about meditation is that you don’t need any equipment or memberships etc, all you need is some time and a quiet space.

meditation

4> Tranquility with Tea

This is such a simple “ritual” that I have added to my days but it has given me, much needed, respite in what has been, and continues to be, an extremely stressful and difficult time. I LOVE TEA! So having tea during my day is nothing new but where I would rush through my cups of tea while doing a million different things, I now treat my tea time as a “ritual”. This is now a time for me, and I try to just enjoy the tea (and maybe a cookie:)), with no work or any of the pressures of life on my mind for these few minutes. I so look forward to it everyday and it really does make me feel calmer and re-energised afterwards.

5> Lets Go Outside

Nothing beats fresh air and the peace that comes with being outside in nature. If you are able to go for a hike or walk along the beach etc, wonderful! For me, those are some of the most peaceful moments in life. But if not, just walking outside or in a park or even along the riverside, can make all the difference, both physically as well as mentally. So put on your walking shoes, get outside and think about nothing else but all the things, big or small, that you have to be grateful for:)

Those are some of my best and most effective ways staying fit and sane during this awful, stressful time.

Let me know some of yours:) I would love to hear.

Keep safe and healthy hunnies.

Love Arita X

Arita Bagwandin